Tüm Yazılar ( Blog )
submaksimal.com
Tüm Yazılar ( Blog )
submaksimal.com ekibi olarak bilimsel bilgiler ışığında ele aldığımız Sağlık, Beslenme, Antrenman Bilgisi, Anatomi, Fizyoloji gibi spor hakkında pek çok konuya buradan ulaşabilirsiniz.
- 13 Tem 2020
Vücut Tipleri - Somatotipler Nelerdir
- 29 May 2020
Progressive Overload Nedir
- 17 May 2020
Diz Baskın ve Kalça Baskın Egzersizler
- 17 May 2020
Stabilizasyon ve Mobilizasyon Egzersizleri
- 16 May 2020
Kalça (Gluteus) Aktivasyonu Nedir
- 16 May 2020
Antrenman Öncesi Core Aktivasyonu ve Önemi
- 12 May 2020
Antrenman Öncesi Isınma Hakkında Her Şey
- 5 May 2020
Temel Motorik Özellikler Nelerdir ?
- 23 Nis 2020
Full-Body Antrenman mı? Split Antrenman mı?
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